Potato Curry Recipe

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Potato Curry
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  1. Cut potatoes into bite size pieces and boil until cooked, drain.
  2. Heat oil, add onion....to curry, saute until onions are tender ~12mins
  3. Stir in remaining ingredients (add 1/4cup fresh cilantro at this time if wanted)
  4. Cover adn simmer until tomatoes have cooked down 7-10minutes
  5. Add potatoes and stir
  6. Serve with plain yogurt or add 1 cup, stir and cover and let stand 10min before serving
  7. Servie
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.33 Kcal (922 kJ)
Calories from fat 24.38 Kcal
% Daily Value*
Total Fat 2.71g 4%
Sodium 76.42mg 3%
Potassium 906.77mg 19%
Total Carbs 42.09g 14%
Sugars 13.35g 53%
Dietary Fiber 9.1g 36%
Protein 7.79g 16%
Vitamin C 65.2mg 109%
Vitamin A 1.1mg 38%
Iron 3.3mg 18%
Calcium 91.9mg 9%
Amount Per 100 g
Calories 68.34 Kcal (286 kJ)
Calories from fat 7.56 Kcal
% Daily Value*
Total Fat 0.84g 4%
Sodium 23.7mg 3%
Potassium 281.25mg 19%
Total Carbs 13.05g 14%
Sugars 4.14g 53%
Dietary Fiber 2.82g 36%
Protein 2.42g 16%
Vitamin C 20.2mg 109%
Vitamin A 0.4mg 38%
Iron 1mg 18%
Calcium 28.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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