Directions:
- In a large soup kettle sauté potatoes, onion and green bell pepper in oil for 5 minutes.
- Add garlic and chili powder, cook an additional minute.
- Be sure to coat the vegetables with the garlic and chili powder.
- Add remaining ingredients and stir to combine.
- Bring to a boil, reduce heat and simmer for 30 minutes or until potatoes are tender and the mixture has thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.32 Kcal (650 kJ) | ||
| Calories from fat | 46.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Sodium | 148.7mg | 6% | |
| Potassium | 645.44mg | 14% | |
| Total Carbs | 25.96g | 9% | |
| Sugars | 8.86g | 35% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 3.75g | 8% | |
| Vitamin C | 39.2mg | 65% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 10.1mg | 56% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 67.62 Kcal (283 kJ) | ||
| Calories from fat | 20.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 8% | |
|---|---|---|---|
| Sodium | 64.74mg | 6% | |
| Potassium | 281mg | 14% | |
| Total Carbs | 11.3g | 9% | |
| Sugars | 3.86g | 35% | |
| Dietary Fiber | 2.2g | 20% | |
| Protein | 1.63g | 8% | |
| Vitamin C | 17.1mg | 65% | |
| Vitamin A | 0.6mg | 43% | |
| Iron | 4.4mg | 56% | |
| Calcium | 26mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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