Indian Shepherd's Pie Recipe

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Indian Shepherd's Pie
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Ingredients:

Directions:

  1. Peel and boil the potatoes.
  2. Meanwhile, dry-fry the lamb mince, ginger and garlic to brown the lamb.
  3. Add the garam masala, cook for a couple more minutes, then set aside.
  4. When ready to assemble, mix the chopped spring onions, chillies, coriander, mint and the juice of the lime to the lamb, then season with salt and pepper to taste.
  5. Transfer to a deep pie dish or casserole dish and spread the chopped tomatoes on top.
  6. When the potatoes are cooked, mash them with half the butter, the double cream and the milk, then season to taste with salt and pepper.
  7. Spread the potato mixture over the lamb and tomatoes, then mark the top with a fork (wavy lines look nice).
  8. Melt the remaining butter, brush over the top, then sprinkle with paprika.
  9. Bake at 180ºC (360ºF) until golden brown on top.
  10. Note - You can prepare this in advance (up to sprinkling paprika on the potato topping), baking it when needed. It also freezes quite well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 705.34 Kcal (2953 kJ)
Calories from fat 342.69 Kcal
% Daily Value*
Total Fat 38.08g 59%
Cholesterol 113.69mg 38%
Sodium 233.85mg 10%
Potassium 1711.25mg 36%
Total Carbs 64.45g 21%
Sugars 15.67g 63%
Dietary Fiber 11.85g 47%
Protein 27.5g 55%
Vitamin C 100.2mg 167%
Vitamin A 3.3mg 110%
Iron 73.3mg 407%
Calcium 202.2mg 20%
Amount Per 100 g
Calories 116.11 Kcal (486 kJ)
Calories from fat 56.41 Kcal
% Daily Value*
Total Fat 6.27g 59%
Cholesterol 18.71mg 38%
Sodium 38.49mg 10%
Potassium 281.69mg 36%
Total Carbs 10.61g 21%
Sugars 2.58g 63%
Dietary Fiber 1.95g 47%
Protein 4.53g 55%
Vitamin C 16.5mg 167%
Vitamin A 0.5mg 110%
Iron 12.1mg 407%
Calcium 33.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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