Slow Cooked Ham Recipe

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Slow Cooked Ham
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Ingredients:

Directions:

  1. In a bowl, combine the brown sugar, mustard, horseradish and 2 tablespoons cola; mix well. Rub over ham. Place in a 5-qt. Slow cooker; pour remaining cola over ham. Cover and cook on low for 8-10 hours or until a meat thermometer reads 140°. Yield: 15-20 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.78 Kcal (933 kJ)
Calories from fat 10.49 Kcal
% Daily Value*
Total Fat 1.17g 2%
Cholesterol 12.47mg 4%
Sodium 533.58mg 22%
Potassium 121.59mg 3%
Total Carbs 44.55g 15%
Sugars 40.4g 162%
Dietary Fiber 0.04g 0%
Protein 10.24g 20%
Vitamin C 0.7mg 1%
Iron 0.2mg 1%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 70.24 Kcal (294 kJ)
Calories from fat 3.31 Kcal
% Daily Value*
Total Fat 0.37g 2%
Cholesterol 3.93mg 4%
Sodium 168.22mg 22%
Potassium 38.33mg 3%
Total Carbs 14.04g 15%
Sugars 12.74g 162%
Dietary Fiber 0.01g 0%
Protein 3.23g 20%
Vitamin C 0.2mg 1%
Calcium 6.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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