African Chicken Peanut Soup Recipe

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African Chicken Peanut Soup
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  1. Place a large Dutch oven coated with cooking spray over medium high heat until hot.
  2. Add sweet potato, onion, bell pepper, garlic, and jalapeno; saute 5 minutes.
  3. Stir in chicken and next 5 ingredients (chicken through beans); bring to a boil.
  4. Reduce heat; simmer 10 minutes.
  5. Add peanut butter, stirring with a whisk; cook 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.02 Kcal (804 kJ)
Calories from fat 83.21 Kcal
% Daily Value*
Total Fat 9.25g 14%
Cholesterol 17.93mg 6%
Sodium 372.84mg 16%
Potassium 387.69mg 8%
Total Carbs 18.24g 6%
Sugars 2.93g 12%
Dietary Fiber 2.66g 11%
Protein 10.25g 21%
Vitamin C 11mg 18%
Vitamin A 0.4mg 12%
Iron 4.4mg 24%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 162.48 Kcal (680 kJ)
Calories from fat 70.41 Kcal
% Daily Value*
Total Fat 7.82g 14%
Cholesterol 15.18mg 6%
Sodium 315.49mg 16%
Potassium 328.06mg 8%
Total Carbs 15.43g 6%
Sugars 2.48g 12%
Dietary Fiber 2.25g 11%
Protein 8.68g 21%
Vitamin C 9.3mg 18%
Vitamin A 0.3mg 12%
Iron 3.7mg 24%
Calcium 25.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

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