Slow Cooked BBQ Meat (Oven or Slow Cooker) Recipe

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Slow Cooked BBQ Meat (Oven or Slow Cooker)
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Ingredients:

Directions:

  1. Preheat oven to 280°F.
  2. In large baking dish place down 2 long pieces aluminum foil, criss cross.
  3. Put meat on foil pour BBQ sauce on top drizzle honey over it.
  4. Sprinkle with garlic.
  5. Place onions all over.
  6. Salt and pepper it.
  7. Wrap up foil and seal it well.
  8. Cook for about 6 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 717.01 Kcal (3002 kJ)
Calories from fat 326.79 Kcal
% Daily Value*
Total Fat 36.31g 56%
Cholesterol 269.08mg 90%
Sodium 218.12mg 9%
Potassium 1358.93mg 29%
Total Carbs 16.53g 6%
Sugars 14.06g 56%
Dietary Fiber 0.56g 2%
Protein 85.08g 170%
Vitamin C 2.8mg 5%
Iron 3.2mg 18%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 205.34 Kcal (860 kJ)
Calories from fat 93.59 Kcal
% Daily Value*
Total Fat 10.4g 56%
Cholesterol 77.06mg 90%
Sodium 62.46mg 9%
Potassium 389.17mg 29%
Total Carbs 4.73g 6%
Sugars 4.03g 56%
Dietary Fiber 0.16g 2%
Protein 24.37g 170%
Vitamin C 0.8mg 5%
Iron 0.9mg 18%
Calcium 10.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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