Slow Cooked Crock Pot Roman Lamb Recipe

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Slow Cooked Crock Pot Roman Lamb
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  1. Bone and dice the legs of lamb into apple size chunks.
  2. Drain & chop the lamb's kidneys if using into small dice.
  3. Heat up small quantities of olive oil and butter together & brown the lamb pieces over a very high heat until nutty brown and completely sealed. DO NOT overcrowd the pan - take your time!
  4. Place the lamb into a crock pot as you brown them.
  5. If using the kidneys, brown them quickly over a high heat too & add to the lamb.
  6. In a food mixer, mix together the following: anchovies, rosemary leaves - not the branches, the peeled cloves garlic, salt & pepper, balsamic & red wine vinegars & cup of water. Blitz until thoroughly blended & smooth.
  7. Add the food mixer blend to the lamb & kidneys in the crockpot. Stir well.
  8. Don't worry if the mixture looks too thick - we still have all the lamb juices to cook into it all!
  9. Cook on automatic for up to maximum time - 8-12 hours OR on high for 4 hours & then low for up to 6 hours. The meat will be meltingly tender & have made a thinner sauce/gravy.
  10. This can be kept warm for up to 2 hours too - and it freezes beautifully!
  11. Serve with fresh rosemary garnish and with simple fresh vegetables such as greens & steamed or mashed potatoes.
  12. Can also be eaten Summer style with fresh crusty bread or pasta and salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.52 Kcal (517 kJ)
Calories from fat 119.75 Kcal
% Daily Value*
Total Fat 13.31g 20%
Cholesterol 22.98mg 8%
Sodium 4.61mg 0%
Potassium 16.1mg 0%
Total Carbs 0.76g 0%
Sugars 0.6g 2%
Dietary Fiber 0.01g 0%
Protein 0.52g 1%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 313.66 Kcal (1313 kJ)
Calories from fat 304.09 Kcal
% Daily Value*
Total Fat 33.79g 20%
Cholesterol 58.36mg 8%
Sodium 11.69mg 0%
Potassium 40.89mg 0%
Total Carbs 1.92g 0%
Sugars 1.53g 2%
Dietary Fiber 0.02g 0%
Protein 1.32g 1%
Vitamin C 0.2mg 0%
Vitamin A 0.3mg 3%
Iron 0.3mg 1%
Calcium 22.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 4

Good Points

  • saturated fat free,
  • very low sodium

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