Directions:
- Warm a couple spoonfuls of groundnut oil in a heavy pan.
- Lower in the chicken pieces and leave them to brown, turning when one side is golden.
- Lift them out and set aside in a dish.
- Meanwhile, peel the onion and cut it in half.
- Then cut each half into six slices from tip to root.
- Stir the onion into the oil and leave it to soften.
- Return the chicken to the pot as well as the remaining ingredients.
- Bring everything to a boil, then turn down the heat so the liquid simmers gently.
- Cover with a lid and leave for an hour, turning the chicken just once.
- Serve with lots of sauce and some steamed greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4867.2 Kcal (20378 kJ) | ||
| Calories from fat | 3049.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 338.82g | 521% | |
|---|---|---|---|
| Cholesterol | 2032.8mg | 678% | |
| Sodium | 2308.2mg | 96% | |
| Potassium | 4355.6mg | 93% | |
| Total Carbs | 13.4g | 4% | |
| Sugars | 10.94g | 44% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 407.62g | 815% | |
| Vitamin C | 70.4mg | 117% | |
| Iron | 22.8mg | 127% | |
| Calcium | 266.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 210.36 Kcal (881 kJ) | ||
| Calories from fat | 131.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 521% | |
|---|---|---|---|
| Cholesterol | 87.86mg | 678% | |
| Sodium | 99.76mg | 96% | |
| Potassium | 188.25mg | 93% | |
| Total Carbs | 0.58g | 4% | |
| Sugars | 0.47g | 44% | |
| Dietary Fiber | 0.04g | 3% | |
| Protein | 17.62g | 815% | |
| Vitamin C | 3mg | 117% | |
| Iron | 1mg | 127% | |
| Calcium | 11.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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