Directions:
- Heat a saucepan until hot then add the oil and diced onion. Sauté for 2 3 minutes until softened. Add the ginger and cook for a further 2 minutes.
- Dice the zucchini into 1/4in squares. Add to the onions and stir-fry for 2 minutes.
- Add the stock and bring to the boil. Reduce the heat and simmer for 4 5 minutes until the zucchini are just tender.
- Remove from the heat and ladle two-thirds into a blender. Add the mint and blend until totally smooth.
- Return to the saucepan with the remaining soup. Return to the heat, stirring thoroughly to combine, for a few minutes until hot. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 899.8 Kcal (3767 kJ) | ||
| Calories from fat | 31.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 37185.8mg | 1549% | |
| Potassium | 165.04mg | 4% | |
| Total Carbs | 173.41g | 58% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 0.55g | 1% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 85.1mg | 473% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 308.65 Kcal (1292 kJ) | ||
| Calories from fat | 10.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 5% | |
|---|---|---|---|
| Sodium | 12755.57mg | 1549% | |
| Potassium | 56.61mg | 4% | |
| Total Carbs | 59.48g | 58% | |
| Sugars | 0.39g | 5% | |
| Dietary Fiber | 0.71g | 8% | |
| Protein | 0.19g | 1% | |
| Vitamin C | 3.1mg | 15% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 29.2mg | 473% | |
| Calcium | 12.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Edamame Soup
Olive oil, Onion, finely chopped and 5 more.. -
White Bean, Parsley and Garlic Mash
Olive oil, Onion, chopped finely and 5 more.. -
Feta and Mint Rice
Olive oil, Onion, chopped, Grain rice, Chicken broth and 3 more.. -
Zucchini and Caramelized Onions
Olive oil, Onion , sliced into thin crescents and 5 more.. -
Mediterranean Stuffed Zucchini
Zucchini, ends trimmed, Olive oil, Onion, chopped and 9 more.. -
Mediterranean Stuffed Zucchini
Zucchini, ends trimmed (1-1/2 lb total ), Olive oil and 10 more.. -
Stuffed Grilled Zucchini
Zucchini, Olive oil, divided, Chopped red onion and 6 more.. -
Butternut Squash Soup With Coconut Milk
Onion, finely diced, Ginger, peeled and cut in fine strips and 5 more.. -
White Bean, Parsley & Garlic Mash
Olive oil, Onion, finely chopped, Garlic cloves, chopped and 5 more.. -
Adas bil Hamod (Lebanese Lentil Lemon Soup)
Olive oil, Chopped onions, Brown lentils, Garlic, minced and 4 more.. -
Frittata Di Zucchine (Zucchini Frittata)
Olive oil, Onion, coarsely chopped and 7 more.. -
Veggie Frittata
Olive oil, Onion, finely chopped, Carrot, grated and 6 more.. -
Open-Face Veggie Melts
Olive oil, Onion, thinly sliced, Garlic clove, minced and 8 more..
Also Try
-
-
-
-
-
-
-
-
-
Chilled (Canned or Fresh) Pea and Mint Soup
Fresh peas (2 lb) or 450 g frozen peas (1 lb) and 10 more.. -
Soupe a L'oseille Et Aux Petits Pois - Sorrel and Pea Soup
Butter, Peas, Garlic clove, Flour, Onions, chopped, Water and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
