Chow Yuk Recipe

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Chow Yuk
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  1. Saute the turkey strips in a little oil until browned.
  2. Add the celery, onion, mushrooms and water chestnuts.
  3. Stir-fry until the onion becomes translucent.
  4. Add the brown sugar, salt and soy sauce, cook for an additional 10 minutes until ready.
  5. Serve with plain white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.45 Kcal (781 kJ)
Calories from fat 32.56 Kcal
% Daily Value*
Total Fat 3.62g 6%
Cholesterol 62.5mg 21%
Sodium 1784.06mg 74%
Potassium 815.56mg 17%
Total Carbs 15.64g 5%
Sugars 9.6g 38%
Dietary Fiber 1.24g 5%
Protein 21.7g 43%
Vitamin C 2.5mg 4%
Iron 0.6mg 3%
Calcium 41.2mg 4%
Amount Per 100 g
Calories 79.47 Kcal (333 kJ)
Calories from fat 13.88 Kcal
% Daily Value*
Total Fat 1.54g 6%
Cholesterol 26.64mg 21%
Sodium 760.39mg 74%
Potassium 347.6mg 17%
Total Carbs 6.67g 5%
Sugars 4.09g 38%
Dietary Fiber 0.53g 5%
Protein 9.25g 43%
Vitamin C 1.1mg 4%
Iron 0.2mg 3%
Calcium 17.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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