Sichuan Beef Soup Recipe

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Ingredients

Count

Nutrition

1066

Calories

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Ingredients:

Serving

3 quarts water
2 lb (2-inch- thick) bone-in beef shanks
2 tsp peanut oil
1 cup chopped white onion
2 tsp minced peeled fresh ginger
2 garlic cloves, chopped
6 cups water
1 tbsp chile garlic sauce
1 1/2 tsp black bean garlic sauce (such as lee kum kee)
1 tsp sichuan peppercorns
3 star anise
1 cup sliced green onions, divided
1 tbsp brown sugar
2 tbsp lower-sodium soy sauce
2 plum tomatoes, chopped
2 baby bok choy , cut in half lengthwise
1/2 lb fresh chinese-style wheat noodles
1/4 cup chopped fresh cilantro

Directions:

Bring 3 quarts water to a boil in a large Dutch oven. Add beef shanks; boil until surface of meat is no longer red (about 6 minutes). Drain shanks; cool slightly. Remove meat from bones; reserve bones. Cut meat into cubes.
Rinse pan; wipe clean with paper towels. Heat pan over high heat. Add oil; swirl to coat. Add white onion, ginger, and garlic; stir-fry 4 minutes or until browned. Stir in 6 cups water, chile garlic sauce, and black bean sauce. Place peppercorns and star anise on a double layer of cheesecloth. Gather edges of cheesecloth together; tie securely. Add cheesecloth bag, 1/2 cup green onions, sugar, and soy sauce to pan. Return meat and bones to pan. Bring to a simmer. Partially cover, and simmer gently for 2 hours or until meat is tender. Uncover and simmer 1 hour or until reduced to about 5 cups. Cool to room temperature; cover and chill overnight.
Skim fat from soup; discard fat. Discard bones and cheesecloth bag. Bring soup to a simmer. Add tomatoes and bok choy; cook 5 minutes or until bok choy is tender.
Cook noodles according to package directions. Place about 1/2 cup noodles in each of 4 bowls. Ladle 1 cup soup into each bowl, dividing bok choy evenly. Sprinkle each serving with 2 tablespoons green onions and 1 tablespoon cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1065.6 Kcal (4461 kJ)
Calories from fat	123.08 Kcal
		% Daily Value*
Total Fat	13.68g	21%
Cholesterol	61.22mg	20%
Sodium	1178.69mg	49%
Potassium	714.65mg	15%
Total Carbs	153.27g	51%
Sugars	25.17g	101%
Dietary Fiber	22.05g	88%
Protein	33.28g	67%
Vitamin C	40.9mg	68%
Iron	5.6mg	31%
Calcium	568.4mg	57%

Amount Per 100 g
Calories	21.59 Kcal (90 kJ)
Calories from fat	2.49 Kcal
		% Daily Value*
Total Fat	0.28g	21%
Cholesterol	1.24mg	20%
Sodium	23.88mg	49%
Potassium	14.48mg	15%
Total Carbs	3.11g	51%
Sugars	0.51g	101%
Dietary Fiber	0.45g	88%
Protein	0.67g	67%
Vitamin C	0.8mg	68%
Iron	0.1mg	31%
Calcium	11.5mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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