Ingredients:
- 2 fresh thyme sprigs
- 18 clams , scrubbed
- 18 sea scallops , tough muscles removed
- 18 mussels , scrubbed and debearded
Directions:
- In a large heavy pot, warm the oil over medium heat.
- Add the onions and saute until translucent, about 7 minutes.
- Add the celery, garlic, bay leaves, thyme, fennel seeds, and red pepper flakes and saute until the celery is soft, about 5 minutes.
- Add the broth, tomatoes, wine, and tomato puree and simmer for about 10 minutes to blend the flavors.
- Season with salt and pepper.
- Add the clams, discarding any that do not close to the touch.
- Add the crab, cover, and simmer briskly until the clams start to open, about 5 minutes.
- Add the shrimp, scallops, and mussels, discarding any that do not close to the touch, and continue to cook until the shrimp turn pink, the scallops are opaque throughout, and the mussels open, 3-5 minutes.
- Discard any unopened clams or mussels.
- Season with salt and pepper and serve, sprinkled with the parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 635.95 Kcal (2663 kJ) | ||
| Calories from fat | 345.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.4g | 59% | |
|---|---|---|---|
| Cholesterol | 60.47mg | 20% | |
| Sodium | 1814.86mg | 76% | |
| Potassium | 1335.24mg | 28% | |
| Total Carbs | 39.67g | 13% | |
| Sugars | 7.57g | 30% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 25.65g | 51% | |
| Vitamin C | 24.9mg | 42% | |
| Iron | 5.4mg | 30% | |
| Calcium | 158.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 86.93 Kcal (364 kJ) | ||
| Calories from fat | 47.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 59% | |
|---|---|---|---|
| Cholesterol | 8.27mg | 20% | |
| Sodium | 248.09mg | 76% | |
| Potassium | 182.52mg | 28% | |
| Total Carbs | 5.42g | 13% | |
| Sugars | 1.03g | 30% | |
| Dietary Fiber | 0.78g | 23% | |
| Protein | 3.51g | 51% | |
| Vitamin C | 3.4mg | 42% | |
| Iron | 0.7mg | 30% | |
| Calcium | 21.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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