Calories in Usda Garlic

72Calories

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Nutrition Facts Usda Garlic

Amount Per 16 clove
Calories 71.52 Kcal (299 kJ)
Calories from fat 2.16 Kcal
% Daily Value*
Total Fat 0.24g 0%
Saturated Fat 0.04g 0%
Sodium 8.16mg 0%
Potassium 192.48mg 4%
Total Carbs 15.87g 5%
Sugars 0.48g 2%
Dietary Fiber 1.01g 4%
Protein 3.05g 6%
Vitamin C 15mg 25%
Iron 0.8mg 5%
Calcium 86.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (72 calories) 48 g
  • Cal: 3.6 %
  • Fat: 0.4 %
  • Carb: 5.3 %
  • Prot: 6.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.2%)
  • Protein (15.8%)
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