Braised Pork Chops Recipe

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Braised Pork Chops
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Ingredients:

Directions:

  1. Season pork chops with salt and pepper. Peel and core apples and cut into wedges. Peel onions and cut into rings.
  2. Melt butter in skillet and brown chops on all sides over medium-high heat. Add broth and Worcestershire sauce, cover and cook for 10 minutes.
  3. Turn chops over. Add onions and apples. Reduce heat and cover. cook for another 30 minutes.
  4. Garnish with parsley and serve with creamed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.22 Kcal (327 kJ)
Calories from fat 51.84 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 15.27mg 5%
Sodium 664.65mg 28%
Potassium 121.32mg 3%
Total Carbs 5.87g 2%
Sugars 2.49g 10%
Dietary Fiber 1.17g 5%
Protein 1.05g 2%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 90.33 Kcal (378 kJ)
Calories from fat 59.86 Kcal
% Daily Value*
Total Fat 6.65g 9%
Cholesterol 17.63mg 5%
Sodium 767.48mg 28%
Potassium 140.09mg 3%
Total Carbs 6.78g 2%
Sugars 2.87g 10%
Dietary Fiber 1.35g 5%
Protein 1.21g 2%
Vitamin C 4.9mg 7%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 22.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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