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Amount Per 3.5 potato medium (2-1/4 inch to 3-1/4 inch dia) | |||
Calories | 521.85 Kcal (2185 kJ) | ||
Calories from fat | 9.39 Kcal | ||
% Daily Value* | |||
Total Fat | 1.04g | 2% | |
---|---|---|---|
Saturated Fat | 0.3g | 1% | |
Sodium | 134.19mg | 6% | |
Potassium | 3392.03mg | 72% | |
Total Carbs | 118.53g | 40% | |
Sugars | 9.62g | 38% | |
Dietary Fiber | 12.67g | 51% | |
Protein | 14.09g | 28% | |
Vitamin C | 64.1mg | 107% | |
Iron | 5.4mg | 30% | |
Calcium | 74.6mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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