Black-Eyed Pea Salad Recipe

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Black-Eyed Pea Salad
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Ingredients:

Directions:

  1. FOR THE VINAIGRETTE:.
  2. Whisk the vinegar with the mustards. Gradually whisk in the oils until emulsified. Season with salt and pepper.
  3. FOR THE SALAD:.
  4. Toss the black-eyed peas with the onion, bell pepper, jalapeno, garlic, and parsely in a large bowl. Pour the dressing over the peas and toss to combine. Taste, season with salt and pepper, and serve.
  5. NOTE: Cooking time includes mixing ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.72 Kcal (505 kJ)
Calories from fat 100.92 Kcal
% Daily Value*
Total Fat 11.21g 17%
Sodium 37.57mg 2%
Potassium 57.15mg 1%
Total Carbs 1.84g 1%
Sugars 0.86g 3%
Dietary Fiber 0.56g 2%
Protein 0.36g 1%
Vitamin C 20.1mg 34%
Vitamin A 0.3mg 10%
Iron 5.4mg 30%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 180.41 Kcal (755 kJ)
Calories from fat 150.83 Kcal
% Daily Value*
Total Fat 16.76g 17%
Sodium 56.14mg 2%
Potassium 85.41mg 1%
Total Carbs 2.75g 1%
Sugars 1.28g 3%
Dietary Fiber 0.84g 2%
Protein 0.53g 1%
Vitamin C 30.1mg 34%
Vitamin A 0.4mg 10%
Iron 8mg 30%
Calcium 16.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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