Slow Cooked Sweet Onion and Garlic Beef Roast Recipe

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Slow Cooked Sweet Onion and Garlic Beef Roast
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Ingredients:

Directions:

  1. Place meat in bottom of slow cooker.
  2. Top meat with sliced onions and minced garlic.
  3. Mix all remaining ingredients together in a small bowl and pour into the slow cooker.
  4. Cover and cook on low for about 8 hours or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.8 Kcal (2021 kJ)
Calories from fat 220.84 Kcal
% Daily Value*
Total Fat 24.54g 38%
Cholesterol 136.73mg 46%
Sodium 717.82mg 30%
Potassium 735.7mg 16%
Total Carbs 25.66g 9%
Sugars 23.29g 93%
Dietary Fiber 0.51g 2%
Protein 40.35g 81%
Vitamin C 2.2mg 4%
Iron 4.6mg 25%
Calcium 66.1mg 7%
Amount Per 100 g
Calories 171.05 Kcal (716 kJ)
Calories from fat 78.24 Kcal
% Daily Value*
Total Fat 8.69g 38%
Cholesterol 48.44mg 46%
Sodium 254.32mg 30%
Potassium 260.65mg 16%
Total Carbs 9.09g 9%
Sugars 8.25g 93%
Dietary Fiber 0.18g 2%
Protein 14.29g 81%
Vitamin C 0.8mg 4%
Iron 1.6mg 25%
Calcium 23.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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