Directions:
- Cover and microwave onion, green pepper,and margarine in 1-qt casserole on high (100%) until vegetables are tender, 3 to 4 minutes.
- Stir in barbecue sauce, catsup and franfurters.
- Cover and microwave on high (100%), 2 1/2 minutes, stir.
- Cover and microwave until mixture boils, 2 to 3 minutes.
- Spoon mixture onto buns on serving plate.
- Microwave uncovered on high, (100%) until buns are hot, 1 to 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.31 Kcal (1994 kJ) | ||
| Calories from fat | 73.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 13% | |
|---|---|---|---|
| Cholesterol | 15.09mg | 5% | |
| Sodium | 876.57mg | 37% | |
| Potassium | 126.12mg | 3% | |
| Total Carbs | 86.04g | 29% | |
| Sugars | 24.78g | 99% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 14.6g | 29% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 2.2mg | 12% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 228.68 Kcal (957 kJ) | ||
| Calories from fat | 35.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 13% | |
|---|---|---|---|
| Cholesterol | 7.24mg | 5% | |
| Sodium | 420.85mg | 37% | |
| Potassium | 60.55mg | 3% | |
| Total Carbs | 41.31g | 29% | |
| Sugars | 11.9g | 99% | |
| Dietary Fiber | 1.31g | 11% | |
| Protein | 7.01g | 29% | |
| Vitamin C | 5.5mg | 19% | |
| Iron | 1.1mg | 12% | |
| Calcium | 25.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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