Directions:
- In a large frying pan, saute onions and green peppers in butter until soft.
- Stir in flour and remove from heat.
- Add remaining ingredients, reserving 1/2 cup cheese.
- Pour into a large baking dish.
- Bake at 350 for 45 minutes.
- Top with remaining cheese and let stand for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.01 Kcal (1516 kJ) | ||
| Calories from fat | 210.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.36g | 36% | |
|---|---|---|---|
| Cholesterol | 121.42mg | 40% | |
| Sodium | 980.96mg | 41% | |
| Potassium | 208.14mg | 4% | |
| Total Carbs | 25.74g | 9% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 13.07g | 26% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 224.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 215.24 Kcal (901 kJ) | ||
| Calories from fat | 125.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 36% | |
|---|---|---|---|
| Cholesterol | 72.19mg | 40% | |
| Sodium | 583.25mg | 41% | |
| Potassium | 123.75mg | 4% | |
| Total Carbs | 15.31g | 9% | |
| Sugars | 3.11g | 21% | |
| Dietary Fiber | 1.25g | 8% | |
| Protein | 7.77g | 26% | |
| Vitamin C | 11.9mg | 33% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 9% | |
| Calcium | 133.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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