Directions:
- In a large skillet over medium heat, saute onions, green bell pepper and garlic in olive oil until onions are translucent and the peppers are tender. Add the mushrooms, ground turkey, basil, oregano and ground black pepper; fry stirring frequently until the turkey is done.
- Add the can of stewed tomatoes with liquid and reduce heat; simmering until the tomatoes are soft and begin to fall apart. Add the tomato sauce and stir; add tomato paste to thicken. Simmer on very low heat for about 15 minutes. Serve over you favorite pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.79 Kcal (497 kJ) | ||
| Calories from fat | 46.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 8% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 191.92mg | 8% | |
| Potassium | 263.06mg | 6% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 13.2g | 26% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.2mg | 40% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.25 Kcal (432 kJ) | ||
| Calories from fat | 40.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 8% | |
|---|---|---|---|
| Cholesterol | 35.48mg | 14% | |
| Sodium | 166.82mg | 8% | |
| Potassium | 228.65mg | 6% | |
| Total Carbs | 4.43g | 2% | |
| Sugars | 2.24g | 10% | |
| Dietary Fiber | 0.8g | 4% | |
| Protein | 11.48g | 26% | |
| Vitamin C | 15.5mg | 30% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 6.3mg | 40% | |
| Calcium | 15.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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