Ingredients:
- 1/2 frozen banana
- 1/2 cup frozen apple juice (i buy a bottle of apple juice and freeze 1/2 cup measures in little snap lock bags)
Directions:
- Put roughly chopped apple, banana and yoghurt in blender. Whizz till fruit are well chopped. Add rest of ingreients and blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.11 Kcal (566 kJ) | ||
| Calories from fat | 22.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Cholesterol | 2.76mg | 1% | |
| Sodium | 40.17mg | 2% | |
| Potassium | 342.18mg | 7% | |
| Total Carbs | 25.7g | 9% | |
| Sugars | 21.07g | 84% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 30.4mg | 51% | |
| Iron | 0.3mg | 2% | |
| Calcium | 95.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 96.77 Kcal (405 kJ) | ||
| Calories from fat | 16.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 4% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 28.77mg | 2% | |
| Potassium | 245.07mg | 7% | |
| Total Carbs | 18.41g | 9% | |
| Sugars | 15.09g | 84% | |
| Dietary Fiber | 1.03g | 6% | |
| Protein | 2.63g | 7% | |
| Vitamin C | 21.8mg | 51% | |
| Iron | 0.2mg | 2% | |
| Calcium | 68.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Apples and Bananas
Apples, peeled,cored and thinly sliced and 7 more.. -
Banana Smoothie
Skim milk or 2 cups low-fat milk and 6 more.. -
Apple Marmalade
Peeled cored and sliced apples, Water, Fresh lemon juice and 4 more.. -
Apple Pear Salad
Red apple, cubed and unpeeled, Pear, cubed and unpeeled and 5 more.. -
Fried Apples
Red apples , unpared, cored, Butter, Cooking wine, Water and 3 more.. -
Sweet Potato Apple Cinnamon Salad
Apple (i used gala), Limes, Sweet potato and 4 more.. -
My Favorite Apple Crisp
Apples, Margarine, White sugar, Brown sugar, Rolled oats and 2 more.. -
Apple Pudding Dessert
Sweet apples, peeled and sliced and 6 more.. -
Apple for Breakfast
Apple (preferably organic ), Walnuts, chopped and 5 more.. -
Sugarless Apple Pie
Frozen apple juice concentrate, thawed, Cornstarch, Salt and 4 more..
Also Try
-
-
-
-
-
Smoothie - Quick Sob (No Dairy)
Seedless tangelo or 1 small tangerines or 1 small orange and 4 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
