Directions:
- Blend or process the ingredients until smooth.
- Note: Use frozen bananas - or add ice cubes to the blender - for a thicker smoothie. I'm reluctant to add ice cubes to my blender, and if the smoothie is not all being drunk at the time you make it, I'd advise against the ice blocks, because naturally they'll just make what's drunk later more watery! Add any other fruit, as takes your fancy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.6 Kcal (421 kJ) | ||
| Calories from fat | 5.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Cholesterol | 2.87mg | 1% | |
| Sodium | 57.87mg | 2% | |
| Potassium | 340.03mg | 7% | |
| Total Carbs | 19.13g | 6% | |
| Sugars | 13.14g | 53% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.3mg | 1% | |
| Calcium | 212.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 67.27 Kcal (282 kJ) | ||
| Calories from fat | 3.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Cholesterol | 1.92mg | 1% | |
| Sodium | 38.7mg | 2% | |
| Potassium | 227.36mg | 7% | |
| Total Carbs | 12.79g | 6% | |
| Sugars | 8.78g | 53% | |
| Dietary Fiber | 1.02g | 6% | |
| Protein | 3.64g | 11% | |
| Vitamin C | 3.1mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 141.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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