Directions:
- Cut up the apple and place in a dish.
- Sprinkle nuts. Drizzle the nut butter. If the nut butter is too thick, dilute with some hot water.
- Add some berries on top (if using).
- Sprinkle chia seeds, coconut flakes and cinnamon powder.
- Infuse love and dig in!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.86 Kcal (1230 kJ) | ||
| Calories from fat | 135.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 14.36mg | 1% | |
| Potassium | 364.72mg | 8% | |
| Total Carbs | 38.79g | 13% | |
| Sugars | 20.05g | 80% | |
| Dietary Fiber | 6.26g | 25% | |
| Protein | 6.23g | 12% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 2.1mg | 11% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.24 Kcal (453 kJ) | ||
| Calories from fat | 49.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 23% | |
|---|---|---|---|
| Sodium | 5.29mg | 1% | |
| Potassium | 134.34mg | 8% | |
| Total Carbs | 14.29g | 13% | |
| Sugars | 7.39g | 80% | |
| Dietary Fiber | 2.31g | 25% | |
| Protein | 2.29g | 12% | |
| Vitamin C | 3.4mg | 16% | |
| Iron | 0.8mg | 11% | |
| Calcium | 21.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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