Apple for Breakfast Recipe

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Apple for Breakfast
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  1. Cut up the apple and place in a dish.
  2. Sprinkle nuts. Drizzle the nut butter. If the nut butter is too thick, dilute with some hot water.
  3. Add some berries on top (if using).
  4. Sprinkle chia seeds, coconut flakes and cinnamon powder.
  5. Infuse love and dig in!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.86 Kcal (1230 kJ)
Calories from fat 135.68 Kcal
% Daily Value*
Total Fat 15.08g 23%
Sodium 14.36mg 1%
Potassium 364.72mg 8%
Total Carbs 38.79g 13%
Sugars 20.05g 80%
Dietary Fiber 6.26g 25%
Protein 6.23g 12%
Vitamin C 9.4mg 16%
Iron 2.1mg 11%
Calcium 58mg 6%
Amount Per 100 g
Calories 108.24 Kcal (453 kJ)
Calories from fat 49.98 Kcal
% Daily Value*
Total Fat 5.55g 23%
Sodium 5.29mg 1%
Potassium 134.34mg 8%
Total Carbs 14.29g 13%
Sugars 7.39g 80%
Dietary Fiber 2.31g 25%
Protein 2.29g 12%
Vitamin C 3.4mg 16%
Iron 0.8mg 11%
Calcium 21.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 8

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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