Directions:
- Combine first 4 ingredients in a large bowl; make a well in the center of mixture. Combine egg, milk, and oil; add liquid mixture into dry mixture, stirring just until moistened. Spoon into greased muffin pans, filling 2/3 full. bake at 400F for 20 to 25 minutes. Remove muffins from pan immediately.
- Variations:.
- Apple Muffins: Stir in 3/4 cup peeled, chopped apple, 1/4 tesp. cinnamon and 1/4 teaspoon nutmeg.
- Blueberry Muffins: Fold 3/4 cup fresh blueberries ( or 1/2 cup canned, drained blueberries).
- Cranberry Muffins: Fold 3/4 cup fresh cranberries.
- Date-Nut Muffins: Fold 1/2 cup chopped dates and 1/2 cup chopped pecans.
- Jam Muffins: Fill muffin pans one third full, top with 1/2 teaspoon jam or preserves, and spoon remaining batter on top.
- Oat Muffins: Reduce flour by 1/2 cup and stir 1/2 cup quick cooking oats.
- Pecan Muffins: Stir 1/2 cup chopped pecans into ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.26 Kcal (612 kJ) | ||
| Calories from fat | 54.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Cholesterol | 16.61mg | 6% | |
| Sodium | 129.04mg | 5% | |
| Potassium | 146.37mg | 3% | |
| Total Carbs | 20.42g | 7% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 2.81g | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 309.94 Kcal (1298 kJ) | ||
| Calories from fat | 115.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 9% | |
|---|---|---|---|
| Cholesterol | 35.2mg | 6% | |
| Sodium | 273.45mg | 5% | |
| Potassium | 310.17mg | 3% | |
| Total Carbs | 43.26g | 7% | |
| Sugars | 11.76g | 22% | |
| Dietary Fiber | 1.23g | 2% | |
| Protein | 5.96g | 6% | |
| Iron | 0.8mg | 2% | |
| Calcium | 134.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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