Directions:
- In a bowl, combine first 5 spices; set aside.
- Dredge meat in flour, shaking off excess.
- In a large skillet, heat oil and add steak slices to brown. When all are browned, transfer them to a plate.
- Add onion and green pepper to skillet and cook over moderate heat for 5 minutes.
- Add garlic and the spice mixture, stirring for a minute.
- Add tomato paste, brown sugar and lime juice and broth.
- Bring mixture to a boil and let simmer.
- Add steak sliced to sauce to heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 675.42 Kcal (2828 kJ) | ||
| Calories from fat | 301.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.48g | 52% | |
|---|---|---|---|
| Cholesterol | 192.74mg | 64% | |
| Sodium | 454.38mg | 19% | |
| Potassium | 1455.55mg | 31% | |
| Total Carbs | 27.02g | 9% | |
| Sugars | 15.83g | 63% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 63.97g | 128% | |
| Vitamin C | 44.8mg | 75% | |
| Iron | 7.6mg | 42% | |
| Calcium | 147.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 122.85 Kcal (514 kJ) | ||
| Calories from fat | 54.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 52% | |
|---|---|---|---|
| Cholesterol | 35.06mg | 64% | |
| Sodium | 82.64mg | 19% | |
| Potassium | 264.74mg | 31% | |
| Total Carbs | 4.91g | 9% | |
| Sugars | 2.88g | 63% | |
| Dietary Fiber | 0.9g | 20% | |
| Protein | 11.64g | 128% | |
| Vitamin C | 8.2mg | 75% | |
| Iron | 1.4mg | 42% | |
| Calcium | 26.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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