Directions:
- Mix seasonings together.
- In a large pot saute beef until browned. Place in colander and rinse with hot water to remove excess fat, return to pot.
- Add seasoning mix and all other ingredients except corn and beans. Simmer for 2 hours.
- Add beans and corn during last 20 minutes of cooking.
- I have substitute ground turkey breast for beef.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.05 Kcal (670 kJ) | ||
| Calories from fat | 68.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 12% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 109.27mg | 5% | |
| Potassium | 376.73mg | 8% | |
| Total Carbs | 10.49g | 3% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 13.11g | 26% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.9mg | 11% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 146.5 Kcal (613 kJ) | ||
| Calories from fat | 62.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 12% | |
|---|---|---|---|
| Cholesterol | 32.17mg | 12% | |
| Sodium | 100.02mg | 5% | |
| Potassium | 344.83mg | 8% | |
| Total Carbs | 9.6g | 3% | |
| Sugars | 2.26g | 10% | |
| Dietary Fiber | 2.34g | 10% | |
| Protein | 12g | 26% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 1.8mg | 11% | |
| Calcium | 31mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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