Healthier Taco Seasoning I Recipe

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Healthier Taco Seasoning I
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Ingredients:

Directions:

  1. Crush garlic with salt until it forms a paste. Stir in chili powder, red pepper flakes, oregano, paprika, cumin, and pepper in a small bowl. Alternatively, combine all ingredients in a bowl of a mini-food processor until well mixed. Store in an airtight container in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.76 Kcal (204 kJ)
Calories from fat 18.64 Kcal
% Daily Value*
Total Fat 2.07g 3%
Sodium 2463.82mg 103%
Potassium 286.4mg 6%
Total Carbs 8.69g 3%
Sugars 0.83g 3%
Dietary Fiber 4.31g 17%
Protein 2.21g 4%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 3%
Iron 4.1mg 23%
Calcium 79.5mg 8%
Amount Per 100 g
Calories 198.02 Kcal (829 kJ)
Calories from fat 75.71 Kcal
% Daily Value*
Total Fat 8.41g 3%
Sodium 10005.56mg 103%
Potassium 1163.08mg 6%
Total Carbs 35.28g 3%
Sugars 3.38g 3%
Dietary Fiber 17.49g 17%
Protein 8.97g 4%
Vitamin C 9.2mg 4%
Vitamin A 0.4mg 3%
Iron 16.5mg 23%
Calcium 322.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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