Directions:
- Make brown roux (careful not to burn) with oil and flour, stirring constantly.
- Add onion, bell pepper, and garlic. Saute about 3 minutes.
- Add ground beef and cook until browned, breaking up chunks.
- Add tomato paste, chili powder, cumin powder, sugar, salt and cayenne pepper topping with about 1 - 2 cup water, depending on desired consistancy.
- Stir to combine and simmer half covered for 20 - 25 minutes, stirring occasionally and checking the level of liquid.
- If adding the optional can red kidney beans, add this 5 to 10 minutes prior to the end of cook time.
- Top individual servings with cheddar cheese and sprinkle with sliced green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 684.9 Kcal (2868 kJ) | ||
| Calories from fat | 278.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.95g | 48% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 233.06mg | 10% | |
| Potassium | 1661.48mg | 35% | |
| Total Carbs | 57.74g | 19% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 13.69g | 55% | |
| Protein | 47.77g | 96% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 14.7mg | 81% | |
| Calcium | 129.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 234.96 Kcal (984 kJ) | ||
| Calories from fat | 95.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 48% | |
|---|---|---|---|
| Cholesterol | 32.15mg | 31% | |
| Sodium | 79.95mg | 10% | |
| Potassium | 569.99mg | 35% | |
| Total Carbs | 19.81g | 19% | |
| Sugars | 1.94g | 23% | |
| Dietary Fiber | 4.7g | 55% | |
| Protein | 16.39g | 96% | |
| Vitamin C | 5.9mg | 29% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 5mg | 81% | |
| Calcium | 44.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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