Directions:
- In a large frying pan over med. heat, brown the beef until done.
- Add the chopped onion/pepper and saute until just done.
- In a bowl, mix remaining ingredients together and pour over the beef/veg. mixture.
- Stir until combined.
- Cook until desired consistancy is reached.
- Aprox. 20 minutes.
- Serve on toasted buns of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.66 Kcal (1623 kJ) | ||
| Calories from fat | 80.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 14% | |
|---|---|---|---|
| Cholesterol | 75.29mg | 25% | |
| Sodium | 512.4mg | 21% | |
| Potassium | 516.03mg | 11% | |
| Total Carbs | 43.47g | 14% | |
| Sugars | 11.87g | 47% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 31.55g | 63% | |
| Vitamin C | 14mg | 23% | |
| Iron | 4mg | 22% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 151.02 Kcal (632 kJ) | ||
| Calories from fat | 31.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 14% | |
|---|---|---|---|
| Cholesterol | 29.33mg | 25% | |
| Sodium | 199.62mg | 21% | |
| Potassium | 201.03mg | 11% | |
| Total Carbs | 16.93g | 14% | |
| Sugars | 4.62g | 47% | |
| Dietary Fiber | 0.87g | 9% | |
| Protein | 12.29g | 63% | |
| Vitamin C | 5.5mg | 23% | |
| Iron | 1.6mg | 22% | |
| Calcium | 21.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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