Calories in Usda Bread, oatmeal

318Calories

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Nutrition Facts Usda Bread, oatmeal

Amount Per 118.3 g
Calories 318.23 Kcal (1332 kJ)
Calories from fat 46.85 Kcal
% Daily Value*
Total Fat 5.21g 8%
Saturated Fat 0.83g 4%
Sodium 528.8mg 22%
Potassium 167.99mg 4%
Total Carbs 57.38g 19%
Sugars 9.63g 39%
Dietary Fiber 4.73g 19%
Protein 9.94g 20%
Iron 3.2mg 18%
Calcium 78.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (318 calories) 118.3 g
  • Cal: 15.9 %
  • Fat: 8 %
  • Carb: 19.1 %
  • Prot: 19.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.8%)
  • Fat (14.4%)
  • Protein (12.8%)
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