Directions:
- Heat oil in a large nonstick skillet over medium-high heat.
- Add bell peppers, onions & mushrooms cook about 13 to 15 minutes until onion is tender and moisture absorbed, stirring frequently.
- Add garlic, rosemary, salt and black pepper; cook for 2 minutes, stirring frequently.
- Serve as a side dish, salad, with steak and any other variation that you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.64 Kcal (455 kJ) | ||
| Calories from fat | 30.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Sodium | 160.33mg | 7% | |
| Potassium | 451.97mg | 10% | |
| Total Carbs | 16.85g | 6% | |
| Sugars | 11.06g | 44% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 175.8mg | 293% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 64.3mg | 357% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 35.51 Kcal (149 kJ) | ||
| Calories from fat | 10.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 5% | |
|---|---|---|---|
| Sodium | 52.41mg | 7% | |
| Potassium | 147.74mg | 10% | |
| Total Carbs | 5.51g | 6% | |
| Sugars | 3.62g | 44% | |
| Dietary Fiber | 1.22g | 15% | |
| Protein | 0.85g | 5% | |
| Vitamin C | 57.5mg | 293% | |
| Vitamin A | 1.5mg | 158% | |
| Iron | 21mg | 357% | |
| Calcium | 10.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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