Directions:
- Preheat the grill to medium.
- Grill the corn until lightly charred, about 2 minutes, turning frequently. Transfer the corn to a cutting board and using a serrated knife remove the kernels. Set aside.
- In a medium saute pan over medium-high heat, add the olive oil, then the red bell pepper and the red onion. Saute for 3 minutes, then add the vinegar, beans and corn and saute for 2 minutes. Stir in the garlic and the snow peas and saute for 1 minute more. Remove from the heat to a serving bowl and season with salt and pepper. Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.73 Kcal (560 kJ) | ||
| Calories from fat | 47.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Sodium | 400.04mg | 17% | |
| Potassium | 310.29mg | 7% | |
| Total Carbs | 19.19g | 6% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 37.3mg | 62% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14.3mg | 79% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.4 Kcal (349 kJ) | ||
| Calories from fat | 29.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 8% | |
|---|---|---|---|
| Sodium | 249.48mg | 17% | |
| Potassium | 193.51mg | 7% | |
| Total Carbs | 11.97g | 6% | |
| Sugars | 2.55g | 16% | |
| Dietary Fiber | 2.4g | 15% | |
| Protein | 2.18g | 7% | |
| Vitamin C | 23.3mg | 62% | |
| Vitamin A | 0.5mg | 26% | |
| Iron | 8.9mg | 79% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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