Directions:
- Preheat broiler; combine the first 4 ingredients in a small bowl; rub mixture over lamb chops.
- Place lamb on a broiler pan coated with cooking spray.
- Broil 5 minutes on each side or until desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.16 Kcal (842 kJ) | ||
| Calories from fat | 159.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.67g | 27% | |
|---|---|---|---|
| Cholesterol | 45.93mg | 15% | |
| Sodium | 168.63mg | 7% | |
| Potassium | 78.74mg | 2% | |
| Total Carbs | 1.07g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 8.67g | 17% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 336.56 Kcal (1409 kJ) | ||
| Calories from fat | 266.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.56g | 27% | |
|---|---|---|---|
| Cholesterol | 76.84mg | 15% | |
| Sodium | 282.14mg | 7% | |
| Potassium | 131.73mg | 2% | |
| Total Carbs | 1.8g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.45g | 1% | |
| Protein | 14.5g | 17% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.3mg | 4% | |
| Calcium | 32.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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