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Grilled or Oven Roasted Bell Peppers and Asparagus Recipe

Grilled or Oven Roasted Bell Peppers and Asparagus Recipe

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Grilled or Oven Roasted Bell Peppers and Asparagus

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Ingredients:

Serving

1 bunch fresh asparagus
1 yellow bell pepper , cut into thin strips
1 orange bell pepper , cut into thin strips
1/2 cup butter, melted (or can use olive oil)
1/2 tsp red pepper flakes (or to taste)
3 garlic cloves, minced
1 tbsp instant minced onion
1/4 tsp salt (to taste)
1/4 tsp fresh ground black pepper

Directions:

Fire up the grill or preheat oven to 400 degrees.
Make butter sauce (or olive oil) by mixing melted butter with red pepper flakes, dried minced onions, and minced garlic.
Line a cookie sheet with foil.
Trim asparagus and cut off hard ends.
Arrange asparagus spears and sliced bell peppers on foil lined cookie sheet.
Coat vegetables with salt and fresh ground black pepper.
Dirzzle butter sauce over vegetables. Toss to coat evenly.
Bake for 20 minutes or until asparagus is just tender, but still crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.11 Kcal (905 kJ)
Calories from fat	207.1 Kcal
		% Daily Value*
Total Fat	23.01g	35%
Cholesterol	61.01mg	20%
Sodium	150.18mg	6%
Potassium	62.88mg	1%
Total Carbs	2.72g	1%
Sugars	1.33g	5%
Dietary Fiber	0.59g	2%
Protein	0.54g	1%
Vitamin C	31.2mg	52%
Vitamin A	1mg	34%
Iron	12.7mg	71%
Calcium	14.7mg	1%

Amount Per 100 g
Calories	288.03 Kcal (1206 kJ)
Calories from fat	276.01 Kcal
		% Daily Value*
Total Fat	30.67g	35%
Cholesterol	81.31mg	20%
Sodium	200.16mg	6%
Potassium	83.81mg	1%
Total Carbs	3.63g	1%
Sugars	1.77g	5%
Dietary Fiber	0.78g	2%
Protein	0.72g	1%
Vitamin C	41.6mg	52%
Vitamin A	1.4mg	34%
Iron	17mg	71%
Calcium	19.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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