Directions:
- Whisk barbeque sauce and vinegar in small bowl. combine sugar, paprika, cumin, salt, pepper, and cayenne pepper in separate bowl. whisk 1 tsp spice mix into bbq sauce mix.
- Pat chops dry with paper towels and rub all over with remaining spice mixture. heat oil in large nonstick skillet over med. high heat until just smoking. cook chops until well browned, about 4 mins on each side.
- Reduce heat to med. low. brush chops with sauce, flip and cook until sauce is caramalized, about 1 min. brush once more with sauce, flip, and cook until second side is caramalized and meat registers 145 degrees, about 1 min. serve, passing remaining sauce at table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.31 Kcal (1915 kJ) | ||
| Calories from fat | 251.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.95g | 43% | |
|---|---|---|---|
| Cholesterol | 15mg | 5% | |
| Sodium | 1794.05mg | 75% | |
| Potassium | 564.11mg | 12% | |
| Total Carbs | 46.79g | 16% | |
| Sugars | 38.09g | 152% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 8.81g | 18% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 294.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 168.02 Kcal (703 kJ) | ||
| Calories from fat | 92.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 43% | |
|---|---|---|---|
| Cholesterol | 5.51mg | 5% | |
| Sodium | 659.17mg | 75% | |
| Potassium | 207.26mg | 12% | |
| Total Carbs | 17.19g | 16% | |
| Sugars | 13.99g | 152% | |
| Dietary Fiber | 1.07g | 12% | |
| Protein | 3.24g | 18% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 14% | |
| Calcium | 108.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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