Directions:
- In a small bowl, stir together rosemary, basil, garlic, and pepper.
- Heat olive oil in a large skillet over medium heat. Dip pork chops in lemon juice, and sprinkle both sides with herb mixture. Place pork chops in skillet, and sear both sides, about 7 minutes per side. Reduce heat to low. Sprinkle feta on top of chops; cover skillet, and cook until cheese begins to melt, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.4 Kcal (533 kJ) | ||
| Calories from fat | 98.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 210.27mg | 9% | |
| Potassium | 85.56mg | 2% | |
| Total Carbs | 5.57g | 2% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 24.2mg | 40% | |
| Iron | 0.5mg | 3% | |
| Calcium | 105.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 144.79 Kcal (606 kJ) | ||
| Calories from fat | 112.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 17% | |
|---|---|---|---|
| Cholesterol | 18.97mg | 6% | |
| Sodium | 238.98mg | 9% | |
| Potassium | 97.24mg | 2% | |
| Total Carbs | 6.33g | 2% | |
| Sugars | 2.94g | 10% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 3.1g | 5% | |
| Vitamin C | 27.5mg | 40% | |
| Iron | 0.5mg | 3% | |
| Calcium | 119.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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