Directions:
- Cut boneless pork shoulder crosswise into 1/4 inch slices. Partially freezing it will make slicing easier.
- In the slow cooker, combine sliced pork, onion, garlic, brown sugar, dry mustard, salt, pepper, ketchup, and Worcestershire sauce; mix well, and cover. Cook on Low, stirring occasionally, for 6 to 8 hours or until the meat is tender.
- OR : In a Dutch oven or large saucepan, combine pork, onion, garlic, brown sugar, dry mustard, salt, pepper, ketchup, and Worcestershire sauce; mix well. Bring to a boil, reduce heat, and cover. Simmer, stirring occasionally, for 2 1/2 to 3 hours or until pork is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.19 Kcal (2375 kJ) | ||
| Calories from fat | 259.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.88g | 44% | |
|---|---|---|---|
| Cholesterol | 94.97mg | 32% | |
| Sodium | 701.69mg | 29% | |
| Potassium | 579.21mg | 12% | |
| Total Carbs | 42.6g | 14% | |
| Sugars | 10.3g | 41% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 32.05g | 64% | |
| Vitamin C | 17mg | 28% | |
| Iron | 2.5mg | 14% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 248.97 Kcal (1042 kJ) | ||
| Calories from fat | 114.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 44% | |
|---|---|---|---|
| Cholesterol | 41.69mg | 32% | |
| Sodium | 308.01mg | 29% | |
| Potassium | 254.25mg | 12% | |
| Total Carbs | 18.7g | 14% | |
| Sugars | 4.52g | 41% | |
| Dietary Fiber | 1.15g | 10% | |
| Protein | 14.07g | 64% | |
| Vitamin C | 7.4mg | 28% | |
| Iron | 1.1mg | 14% | |
| Calcium | 27.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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