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SKATE WINGS WITH GRENOBLE SAUCE (Emeril Lagasse) Recipe

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SKATE WINGS WITH GRENOBLE SAUCE (Emeril Lagasse)
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Ingredients
12
Count
Nutrition
818
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Season the skate with salt and pepper. Season the flour with salt and pepper. Dredge the skate in the flour, coating completely.
  2. In a large saute pan, over medium heat, add the oil. When the oil is hot, saute the skate for 2 to 3 minutes on each side. Remove the fish from the pan and set aside.
  3. Add the shallots and capers. Season with pepper. Saute for 1 minute. Add the lemon juice and wine. Bring the liquid to a boil. Reduce the heat to medium low and simmer until the liquid reduces by half, about 6 to 8 minutes. Whisk in the butter, a cube at a time. Season with salt and pepper. Stir in 1 tablespoon of parsley.
  4. Add the fish back into the sauce and simmer for 2 to 3 minutes.
  5. In another saute pan, heat the remaining tablespoon of the oil. When the oil is hot, add the vegetables. Season with salt and pepper. Saute for 2 to 3 minutes.
  6. To serve, spoon the vegetables in the center of each plate. Place the skate on top of the vegetables and spoon the sauce over the fish. Garnish with remaining parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 817.81 Kcal (3424 kJ)
Calories from fat 541.63 Kcal
% Daily Value*
Total Fat 60.18g 93%
Cholesterol 138.04mg 46%
Sodium 783.47mg 33%
Potassium 405.22mg 9%
Total Carbs 56.39g 19%
Sugars 19.94g 80%
Dietary Fiber 3.55g 14%
Protein 11.44g 23%
Vitamin C 18.8mg 31%
Vitamin A 0.6mg 19%
Iron 2.3mg 13%
Calcium 90.1mg 9%
Amount Per 100 g
Calories 273.92 Kcal (1147 kJ)
Calories from fat 181.42 Kcal
% Daily Value*
Total Fat 20.16g 93%
Cholesterol 46.24mg 46%
Sodium 262.42mg 33%
Potassium 135.73mg 9%
Total Carbs 18.89g 19%
Sugars 6.68g 80%
Dietary Fiber 1.19g 14%
Protein 3.83g 23%
Vitamin C 6.3mg 31%
Vitamin A 0.2mg 19%
Iron 0.8mg 13%
Calcium 30.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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