Sauteed Chicken with Fresh Blueberry Sauce Recipe

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Sauteed Chicken with Fresh Blueberry Sauce
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  1. Season 2 large skinless, boneless chicken breast halves (7 oz. to 8 oz. each) with salt and pepper. Coat with 2 Tbsp. flour; shake off excess.
  2. In a large skillet, heat 1 Tbsp. olive oil over medium-high heat. Brown chicken, turning once, about 10 minutes. Transfer chicken to a plate and cover with foil.
  3. Add 1 chopped shallot to skillet and cook on medium heat, stirring, for 1 minute. Pour in 1/3 cup dry white wine and boil for 2 minutes. Add 1 cup reduced-sodium chicken broth and bring to a boil. Add 2/3 cup fresh blueberries and a pinch of sugar and simmer until reduced by half, about 3 minutes. Remove from heat and stir in 1 Tbsp. unsalted butter; season with salt and pepper.
  4. Arrange chicken on plates. Top with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.72 Kcal (1607 kJ)
Calories from fat 158.87 Kcal
% Daily Value*
Total Fat 17.65g 27%
Cholesterol 73.81mg 25%
Sodium 816.19mg 34%
Potassium 651.28mg 14%
Total Carbs 26.9g 9%
Sugars 9.87g 39%
Dietary Fiber 3.68g 15%
Protein 24.45g 49%
Vitamin C 9.4mg 16%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 97.99 Kcal (410 kJ)
Calories from fat 40.57 Kcal
% Daily Value*
Total Fat 4.51g 27%
Cholesterol 18.85mg 25%
Sodium 208.42mg 34%
Potassium 166.31mg 14%
Total Carbs 6.87g 9%
Sugars 2.52g 39%
Dietary Fiber 0.94g 15%
Protein 6.24g 49%
Vitamin C 2.4mg 16%
Iron 0.3mg 6%
Calcium 17.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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