Chicken Wings With Mango-Tamarind Sauce Recipe

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Ingredients:

Serving

2 large mangoes, peeled, seeded and coarsely chopped
1/3 cup dark brown sugar
2 tbsp worcestershire sauce
1 tbsp tamarind paste
1 tbsp vegetable oil
1/2 tsp red pepper flakes
2 garlic cloves, coarsely chopped
2 lbs chicken wings, wing tips removed, rinsed and patted dry (about 24)
kosher salt
fresh ground black pepper
cooking spray
scallion, chopped, for garnish

Directions:

Place the mangoes, brown sugar, Worcestershire sauce, tamarind paste, oil, red pepper flakes, and garlic in a blender. Puree until smooth.
Place the chicken in a large bowl and season with salt and pepper. Add just enough sauce to coat the wings (about 1/2 cup, reserve the rest for serving) and toss to coat. Cover the wings with plastic wrap and refrigerate for at least 30 minutes or up to 1 hour.
Preheat the oven to 350 degrees F. Line a baking pan with aluminum foil and lightly coat with nonstick cooking spray. Lift the chicken wings out of the sauce letting the excess marinade drip back into the bowl. Place the wings on the prepared baking pan and bake for 30 minutes until cooked through. Preheat the broiler and adjust the rack so it's 6 inches from the heating element. Transfer the wings to the broiler and broil for another 3 minutes until the skin is crispy.
While the wings bake, place the reserved sauce in a small saucepan and bring to a boil. Reduce the heat to medium-low and simmer until syrupy, 5 to 10 minutes. Put the chicken on a platter and garnish with chopped scallions. Serve with the remaining mango-tamarind sauce on the side for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	721.12 Kcal (3019 kJ)
Calories from fat	157.21 Kcal
		% Daily Value*
Total Fat	17.47g	27%
Cholesterol	28.72mg	10%
Sodium	6337.25mg	264%
Potassium	864.85mg	18%
Total Carbs	125.01g	42%
Sugars	28.47g	114%
Dietary Fiber	2.39g	10%
Protein	17.84g	36%
Vitamin C	43.2mg	72%
Iron	2mg	11%
Calcium	251mg	25%

Amount Per 100 g
Calories	251.33 Kcal (1052 kJ)
Calories from fat	54.79 Kcal
		% Daily Value*
Total Fat	6.09g	27%
Cholesterol	10.01mg	10%
Sodium	2208.68mg	264%
Potassium	301.42mg	18%
Total Carbs	43.57g	42%
Sugars	9.92g	114%
Dietary Fiber	0.83g	10%
Protein	6.22g	36%
Vitamin C	15.1mg	72%
Iron	0.7mg	11%
Calcium	87.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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