Directions:
- Pre cook medium head of cauliflower and medium bunch of broccoli (Cook in cold water to boiling point. Turn down to simmer and cook for 10 minutes. Chop into bite-size pieces).
- Prepare a white sauce made from milk and flour in large pot (can use low fat milk).
- Stir in cheese and spices.
- Add vegetables and stir.
- Simmer until vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.13 Kcal (574 kJ) | ||
| Calories from fat | 63.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 7% | |
| Sodium | 502.17mg | 21% | |
| Potassium | 432.36mg | 9% | |
| Total Carbs | 11.24g | 4% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 8.06g | 16% | |
| Vitamin C | 54.3mg | 91% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 195.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 84.73 Kcal (355 kJ) | ||
| Calories from fat | 39.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 11% | |
|---|---|---|---|
| Cholesterol | 13.75mg | 7% | |
| Sodium | 310.27mg | 21% | |
| Potassium | 267.14mg | 9% | |
| Total Carbs | 6.95g | 4% | |
| Sugars | 2.41g | 16% | |
| Dietary Fiber | 2.03g | 13% | |
| Protein | 4.98g | 16% | |
| Vitamin C | 33.6mg | 91% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.4mg | 4% | |
| Calcium | 120.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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