Ingredients:
- 3 (6-oz) tubs fresh lump crab meat from fish counter of your market
- 3 ribs celery from the heart with their greens, cut into chunks
Directions:
- Place crab in a bowl and run fingers through it to check for pieces of shell. Break up crab a bit with finger tips but leave several large pieces. Add chili sauce, lemon zest and juice, parsley, hot sauce and Worcestershire to the bowl and toss to combine.
- In a food processor, process the chopped veggies into small bits by hitting pulse several times. Line a plate with a few sheets of paper towel. Scrape veggies onto towel to remove liquids. Transfer chopped celery, pepper, garlic and onions to the crab. Stir to combine veggies and season the salad with coarse salt and pepper to taste. Place crab salad in a serving bowl and top with crackers. Surround the salad with lettuce cups . Spoon the salad into the crunchy pieces of iceberg as you eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.85 Kcal (372 kJ) | ||
| Calories from fat | 13.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Sodium | 761.48mg | 32% | |
| Potassium | 350.01mg | 7% | |
| Total Carbs | 15.31g | 5% | |
| Sugars | 7.98g | 32% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 30.8mg | 51% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7mg | 39% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 54.73 Kcal (229 kJ) | ||
| Calories from fat | 8.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 2% | |
|---|---|---|---|
| Sodium | 469.1mg | 32% | |
| Potassium | 215.62mg | 7% | |
| Total Carbs | 9.43g | 5% | |
| Sugars | 4.92g | 32% | |
| Dietary Fiber | 2.73g | 18% | |
| Protein | 1.52g | 5% | |
| Vitamin C | 19mg | 51% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.3mg | 39% | |
| Calcium | 19mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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