Taco Bar Recipe

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Ingredients:

Serving

5 -10 taco shells, warmed to package directions or 5 -10 corn tortillas
5 -10 butter lettuce leaves, washed
7 1/2 oz wildwood meatless crumbles , mexican inspired
5 oz organic mexican blend cheese, grated
7 1/2 oz wildwood mild organic salsa
5 oz guacamole , recipe follows
2 1/2 oz romaine lettuce, chopped
2 1/2 oz cilantro, chopped
3 ripe avocados, cut each in half , remove the seed and scoop out the pulp
3 tbsp red onions, finely chopped
3 garlic cloves, minced
1 tbsp cilantro, finely chopped
2 tbsp fresh lemon juice
1/2 tsp salt

Directions:

Heat Meatless Crumbles in saucepan until warm.
Remove from the heat and then add to taco shell or butter lettuce leaf.
Add remaining toppings listed until taco is filled to your liking.
Serve the taco bar family style, immediately.
*For the Guacamole: In a small mixing bowl, combine the avocado with the onion, garlic, cilantro, lemon juice, and salt and mash with the back of a fork until mostly smooth leaving a bit of chunkiness for texture. Serve immediately, or cover with plastic wrap and refrigerate.
Nutrition Facts: Serving Size 1 taco. Calories: 170. Calories from Fat: 90. Total Fat: 10g. Saturated Fat: 3.5g. Trans Fat: 0g. Cholestrol: 15mg. Sodium: 310mg. Total Carbohydrate: 13g. Dietary Fiber: 3g. Sugars: 2g. Protein: 7g.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1747.07 Kcal (7315 kJ)
Calories from fat	1102.1 Kcal
		% Daily Value*
Total Fat	122.46g	188%
Cholesterol	150.41mg	50%
Sodium	3332mg	139%
Potassium	2568.37mg	55%
Total Carbs	122.29g	41%
Sugars	15.42g	62%
Dietary Fiber	38.62g	154%
Protein	65.11g	130%
Vitamin C	71.1mg	119%
Iron	10.7mg	59%
Calcium	971.8mg	97%

Amount Per 100 g
Calories	170.97 Kcal (716 kJ)
Calories from fat	107.85 Kcal
		% Daily Value*
Total Fat	11.98g	188%
Cholesterol	14.72mg	50%
Sodium	326.07mg	139%
Potassium	251.34mg	55%
Total Carbs	11.97g	41%
Sugars	1.51g	62%
Dietary Fiber	3.78g	154%
Protein	6.37g	130%
Vitamin C	7mg	119%
Iron	1mg	59%
Calcium	95.1mg	97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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