Simple Salad Recipe

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Simple Salad
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Ingredients:

Directions:

  1. Chop lettuce
  2. Cut tomato
  3. Slice cucumber
  4. Toss together
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.18 Kcal (135 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 19.11mg 1%
Potassium 388.34mg 8%
Total Carbs 5.61g 2%
Sugars 2.87g 11%
Dietary Fiber 2.19g 9%
Protein 2.19g 4%
Vitamin C 13.9mg 23%
Iron 0.6mg 3%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 14.73 Kcal (62 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.75mg 1%
Potassium 177.73mg 8%
Total Carbs 2.57g 2%
Sugars 1.31g 11%
Dietary Fiber 1g 9%
Protein 1g 4%
Vitamin C 6.4mg 23%
Iron 0.3mg 3%
Calcium 17.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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