Southwestern BBQed Pork (Or Chicken) Salad Recipe

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Southwestern BBQed Pork (Or Chicken) Salad
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  1. Place lettuce leaves, overlapping into large, shallow salad bowl.
  2. Place tomatoes and cucumbers around outer edge, overlapping.
  3. Place pork slices, overlapping in center.
  4. Top pork with cubes of co-jack cheese.
  5. Mix ranch and bbq sauce together, adding bbq sauce to taste. (*I only use Sweet Baby Ray's BBQ sauce, it is thick and slightly sweet. I wouldn't really suggest a hot, thin bbq sauce.)It should end up being about the color of thousand island dressing, or slightly darker. Make to your own liking.
  6. Drizzle salad with dressing mix.
  7. This is a meal in itself! :).
  8. *Can sub leftover bbqed chicken, too!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.97 Kcal (1792 kJ)
Calories from fat 275.17 Kcal
% Daily Value*
Total Fat 30.57g 47%
Cholesterol 19.78mg 7%
Sodium 918.21mg 38%
Potassium 1410.76mg 30%
Total Carbs 24.44g 8%
Sugars 6.93g 28%
Dietary Fiber 7.86g 31%
Protein 7.86g 16%
Vitamin C 35.4mg 59%
Iron 7.6mg 42%
Calcium 251.1mg 25%
Amount Per 100 g
Calories 53.68 Kcal (225 kJ)
Calories from fat 34.51 Kcal
% Daily Value*
Total Fat 3.83g 47%
Cholesterol 2.48mg 7%
Sodium 115.16mg 38%
Potassium 176.94mg 30%
Total Carbs 3.07g 8%
Sugars 0.87g 28%
Dietary Fiber 0.99g 31%
Protein 0.99g 16%
Vitamin C 4.4mg 59%
Iron 0.9mg 42%
Calcium 31.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
  • 11

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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