Kasespatzle Recipe

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Kasespatzle
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Ingredients
7
Count
Nutrition
813
Calories
Total time
20
Minutes
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Ingredients:

  • 6 cups flour
  • 2 tsp salt
  • 6 eggs , large
  • 2 cups milk
  • 3 tbsp maggi seasoning (to taste)

Directions:

  1. Put a large pot of water on to boil.
  2. Grate swiss cheese.
  3. Mix flour and salt.
  4. Mix eggs and milk.
  5. Stir liquid into dry ingredients.
  6. It will make a dough, moister than bread dough, almost but not quite as soft as muffin dough.Use extra milk if it is too stiff. If the dough is too soft the spatzle will turn out mushy.
  7. Fill spatzle grater with dough and grate it directly into the boiling water.
  8. Cook about 10 minutes at a gentle boil, stirring occasionally.
  9. The spatzle rise to the top when ready.
  10. Drain well.
  11. I use 2 corningware dishes with lids (2.5 quart or 2.3 litre).
  12. Alternate layers of spatzle, cheese and a dribble of melted butter. Mix or leave in layers.
  13. Let stand covered for 5 minutes to melt cheese.
  14. Best served with Maggi (similar to soy sauce)sprinkled on top for extra flavour.
  15. This freezes well and can be warmed up in the microwave or oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 812.74 Kcal (3403 kJ)
Calories from fat 328.11 Kcal
% Daily Value*
Total Fat 36.46g 56%
Cholesterol 73.52mg 25%
Sodium 2714.13mg 113%
Potassium 295.76mg 6%
Total Carbs 95.8g 32%
Sugars 3.5g 14%
Dietary Fiber 9.94g 40%
Protein 25.98g 52%
Vitamin A 0.1mg 2%
Iron 5.8mg 32%
Calcium 688.5mg 69%
Amount Per 100 g
Calories 321.7 Kcal (1347 kJ)
Calories from fat 129.87 Kcal
% Daily Value*
Total Fat 14.43g 56%
Cholesterol 29.1mg 25%
Sodium 1074.31mg 113%
Potassium 117.07mg 6%
Total Carbs 37.92g 32%
Sugars 1.39g 14%
Dietary Fiber 3.93g 40%
Protein 10.28g 52%
Iron 2.3mg 32%
Calcium 272.5mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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