Simple Green Salad Recipe

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Simple Green Salad
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Ingredients:

  • 2 to 3 cups torn lettuce
  • 2 tbsp olive oil
  • 1/2 tsp italian seasoning
  • 1/2 tsp sugar
  • 1/4 tsp salt
  • 1/8 tsp garlic powder
  • 1/8 tsp pepper

Directions:

  1. Divide lettuce among two plates. Combine remaining ingredients in a small bowl; drizzle over lettuce and serve immediately. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.06 Kcal (545 kJ)
Calories from fat 126.06 Kcal
% Daily Value*
Total Fat 14.01g 22%
Sodium 292.04mg 12%
Potassium 10.27mg 0%
Total Carbs 0.87g 0%
Sugars 0.62g 2%
Dietary Fiber 0.06g 0%
Protein 0.05g 0%
Vitamin C 0.2mg 0%
Calcium 1.9mg 0%
Amount Per 100 g
Calories 424.69 Kcal (1778 kJ)
Calories from fat 411.61 Kcal
% Daily Value*
Total Fat 45.73g 22%
Sodium 953.57mg 12%
Potassium 33.55mg 0%
Total Carbs 2.83g 0%
Sugars 2.02g 2%
Dietary Fiber 0.18g 0%
Protein 0.16g 0%
Vitamin C 0.5mg 0%
Iron 0.1mg 0%
Calcium 6.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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