Put Down Your Fork! Tuna and Bean Salad Recipe

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 Put Down Your Fork!  Tuna and Bean Salad
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Ingredients:

Directions:

  1. In salad bowl, combine oil, vinegar, garlic, salt, basil and black pepper.
  2. Add beans, tuna, scallions and sweet pepper and toss.
  3. Chill several hours for flavors to blend.
  4. To make a beautiful presentation, serve on a leaf of Bibb lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.93 Kcal (318 kJ)
Calories from fat 65.28 Kcal
% Daily Value*
Total Fat 7.25g 11%
Cholesterol 2.32mg 1%
Sodium 212.24mg 9%
Potassium 67.46mg 1%
Total Carbs 1.29g 0%
Sugars 0.48g 2%
Dietary Fiber 0.38g 2%
Protein 1.42g 3%
Vitamin C 9.5mg 16%
Vitamin A 0.2mg 7%
Iron 3.6mg 20%
Calcium 10.5mg 1%
Amount Per 100 g
Calories 165.94 Kcal (695 kJ)
Calories from fat 142.67 Kcal
% Daily Value*
Total Fat 15.85g 11%
Cholesterol 5.06mg 1%
Sodium 463.87mg 9%
Potassium 147.45mg 1%
Total Carbs 2.82g 0%
Sugars 1.04g 2%
Dietary Fiber 0.82g 2%
Protein 3.11g 3%
Vitamin C 20.8mg 16%
Vitamin A 0.4mg 7%
Iron 7.9mg 20%
Calcium 23mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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