Directions:
- Cut the onion and orange into eight wedges; halve each wedge. Alternately thread vegetables and orange pieces onto eight metal or soaked wooden skewers. Place in a shallow oblong dish.
- In a small bowl, whisk the oil, lemon juice, sugar, salt if desired, garlic powder and pepper. Pour over skewers. Marinate for 15 minutes, turning and basting frequently. Drain and discard marinade.
- Prepare grill for indirect heat. Grill, covered, over medium indirect direct heat for 10-14 minutes or until vegetables are crisp-tender. Brush with orange juice just before serving. Yield: 8 kabobs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.52 Kcal (701 kJ) | ||
| Calories from fat | 125.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 22% | |
|---|---|---|---|
| Sodium | 299.41mg | 12% | |
| Potassium | 336.49mg | 7% | |
| Total Carbs | 9.79g | 3% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 55.1mg | 92% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 92.84 Kcal (389 kJ) | ||
| Calories from fat | 69.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 22% | |
|---|---|---|---|
| Sodium | 165.93mg | 12% | |
| Potassium | 186.48mg | 7% | |
| Total Carbs | 5.43g | 3% | |
| Sugars | 3.63g | 26% | |
| Dietary Fiber | 1.02g | 7% | |
| Protein | 1.07g | 4% | |
| Vitamin C | 30.5mg | 92% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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