Simple Green Salad Recipe

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Ingredients:

Serving

Directions:

Put the greens in a bowl; toss them with the oil, vinegar, salt, and pepper to taste.
Serve immediately.
*Greek Salad: add about 1/4 cup chopped fresh mint or parsley (or both); about 1/3 cup crumble feta cheese and about 1/4 cup pitted and roughly chopped black olives; use lemon juice in place of the vinegar.
*Lyonnaise Salad: use strong-flavored greens, like frisee, arugula, dandelions, radicchio, etc; alone or in combination; top with 2 poached eggs.
*Endive Salad: combine endive with radicchio, watercress, and other strong-flavored greens; toss in about 1/2 cup toasted walnuts or hazelnuts and use nut oil if you have it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1925.14 Kcal (8060 kJ)
Calories from fat	1302.34 Kcal
		% Daily Value*
Total Fat	144.7g	223%
Sodium	204.33mg	9%
Potassium	0.2mg	0%
Total Carbs	200.55g	67%
Sugars	150.22g	601%
Dietary Fiber	25.04g	100%
Protein	12.52g	25%
Iron	12.5mg	70%

Amount Per 100 g
Calories	504.2 Kcal (2111 kJ)
Calories from fat	341.09 Kcal
		% Daily Value*
Total Fat	37.9g	223%
Sodium	53.51mg	9%
Potassium	0.05mg	0%
Total Carbs	52.52g	67%
Sugars	39.34g	601%
Dietary Fiber	6.56g	100%
Protein	3.28g	25%
Iron	3.3mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

49.8

Points
58

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

Bad Points

High in Sugar,
High in Total Fat

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